Sunday, February 27, 2022

ប្រភេទភេសជ្ជ ៤ យ៉ាងនេះពិតជាអាចធ្វើឲ្យអ្នកទទួលបានរាងស្អាតនឹងសុខភាពល្អ

ក្បាលពោះរាបស្មើគឺជាក្តីសុបិន្តរបស់មនុស្សស្រីគ្រប់ៗគ្នាដែលតែងតែចង់បាន។ ការញ៉ាំឲ្យបានត្រឹមត្រូវ ជាមួយការហាត់ប្រាណទៀងទាត់ តែងតែមានប្រសិទ្ធភាពក្នុងការរក្សាខ្លួន និងគ្រប់គ្រងទម្ងន់អ្នកឲ្យមានតុល្យភាព។ ប្រសិនបើអ្នកកំពុងស្វែងរកដំណោះស្រាយក្នុងការសម្រកខ្លាញ់ក្បាលពោះឲ្យបានយ៉ាងឆាប់រហ័សនោះ អ្វីដែលអ្នកត្រូវធ្វើគឺជ្រើសរើសយកភេសជ្ជមកផឹកនៅពេលព្រឹកឲ្យបានត្រឹមត្រូវ។

ខាងក្រោមនេះគឺជាប្រភេទភេសជ្ជមួយចំនួនដែលអ្នកអាចទទួលយកមកផឹកនៅពេលពោះទទេ ហើយវានឹងទទួលបានលទ្ធផលគួរឲ្យភ្ញាក់ផ្អើលក្នុងការជួយកាត់បន្ថយជាតិខ្លាញ់ក្បាលពោះបានយ៉ាងលឿន៖

១. តែបៃតង សម្បូរទៅដោយសារធាតុប្រឆាំងអុកស៊ីតកម្មដែលជួយក្នុងការសម្រកទម្ងន់។ ទទួលទានតែបៃតងក្តៅមួយពែងដោយគ្មានជាតិស្កររៀងរាល់ព្រឹកព្រលឹមអាចជួយរំលាយខ្លាញ់ក្បាលពោះយ៉ាងឆាប់រហ័ស វានឹងជួយអ្នកមិនឲ្យឃ្លានខ្លាំងនៅពេលក្រោយ។

២. ទឹកតែខ្ញី ខ្ញីគឺជាគ្រឿងផ្សំដ៏ល្អបំផុតមួយដែលជួយក្នុងការសម្រកទម្ងន់។ ដាំទឹកមួយពែងហើយបន្ថែមខ្ញីចូល ត្រូវដាំឲ្យពុះ ទុកឲ្យនៅក្តៅអន់ៗដែលអាចផឹកបាន វានឹងជួយក្នុងការរំលាយជាតិខ្លាញ់បានលឿននាព្រឹកព្រលឹម។

៣. ទឹកឃ្មុំក្រូចឆ្មា ក្រូចឆ្មាមានផ្ទុកសារធាតុប្រឆាំងអុកស៊ីតកម្ម វីតាមីនសេ និងមានតួនាទីជួយបង្កើនការរំលាយអាហារបានល្អផងដែរ។ អ្វីដែលអ្នកត្រូវធ្វើគឺច្របាច់ទឹកក្រូចឆ្មារស្រស់ចូលក្នុងកែវទឹកក្តៅអន់ៗមួយកែវ ហើយបន្ថែមទឹកឃ្មុំមួយស្លាបព្រាកាហ្វេចូល និងកូរលាយជាការស្រេចក្នុងការទទួលទាន។

៤.ទឹកផ្លែប៉ោម Cider Vinegar នៅពេលទទួលទានវានៅពេលព្រឹកអាចធ្វើឲ្យកម្រិតជាតិអាស៊ីតរបស់ក្រពះមានតុល្យភាព និងជួយសម្រកទម្ងន់បាន ដោយគ្រាន់តែលាយមួយស្លាបព្រាកាហ្វេទៅនឹងកែវទឹកក្តៅអន់ៗមួយកែវហើយផឹកបន្ទាប់ពីអ្នកភ្ញាក់ពីគេងនៅពេលព្រឹក។

ការណែនាំទាំងអស់សម្រាប់ការសម្រកទម្ងន់គឺខុសៗគ្នា និងពិបាកខ្លាំង តែវិធីទាំងនេះវិញគឺងាយស្រួលនឹងឆាប់រហ័ស ហើយទទួលបានប្រសិទ្ធភាពខ្ពស់បំផុត។ គួរចាប់ផ្តើមភេសជ្ជណាមួយដែលបានណែនាំខាងលើនេះ ដើម្បីទទួលបានក្បាលពោះរាបស្មើរ រាងស្អាត និងសុខភាពល្អ៕

Thursday, February 24, 2022

2- Thinking Out of the Box (Creative Thinking)

In a small Italian town, hundreds of years ago, a small business owner owed a large sum of money to a loan-shark. The loan-shark was a very old, unattractive looking guy that just so happened to fancy the business owner’s daughter.

He decided to offer the businessman a deal that would completely wipe out the debt he owed him. However, the catch was that we would only wipe out the debt if he could marry the businessman’s daughter.

Needless to say, this proposal was met with a look of disgust.

The loan-shark said that he would place two pebbles into a bag, one white and one black.

The daughter would then have to reach into the bag and pick out a pebble. If it was black, the debt would be wiped, but the loan-shark would then marry her. If it was white, the debt would also be wiped, but the daughter wouldn’t have to marry the loan-shark.

Standing on a pebble-strewn path in the businessman’s garden, the loan-shark bent over and picked up two pebbles.

Whilst he was picking them up, the daughter noticed that he’d picked up two black pebbles and placed them both into the bag.

He then asked the daughter to reach into the bag and pick one.

The daughter naturally had three choices as to what she could have done:

  1. Refuse to pick a pebble from the bag.
  2. Take both pebbles out of the bag and expose the loan-shark for cheating.
  3. Pick a pebble from the bag fully well knowing it was black and sacrifice herself for her father’s freedom.

She drew out a pebble from the bag, and before looking at it ‘accidentally’ dropped it into the midst of the other pebbles. She said to the loan-shark;

“Oh, how clumsy of me. Never mind, if you look into the bag for the one that is left, you will be able to tell which pebble I picked.”

 

The pebble left in the bag is obviously black, and seeing as the loan-shark didn’t want to be exposed, he had to play along as if the pebble the daughter dropped was white, and clear her father’s debt.

Moral of the story:

It’s always possible to overcome a tough situation throughout of the box thinking, and not give in to the only options you think you have to pick from.

 

1- The Elephant Rope (Belief)




A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of chains.

All that was holding them back from escaping the camp, was a small piece of rope tied to one of their legs.

As the man gazed upon the elephants, he was completely confused as to why the elephants didn’t just use their strength to break the rope and escape the camp. They could easily have done so, but instead, they didn’t try to at all.

Curious and wanting to know the answer, he asked a trainer nearby why the elephants were just standing there and never tried to escape.

The trainer replied:

“when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”

 

The only reason that the elephants weren’t breaking free and escaping from the camp was that over time they adopted the belief that it just wasn’t possible.

 

Moral of the story:

No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it.


Tuesday, February 22, 2022

Monday, February 21, 2022

ផ្លែឈើប៉ុន្មានមុខនេះល្អបំផុតសម្រាប់នារីអាយុក្បែរ៣០ ដែលចង់បង្កើនខូឡាជែនក្នុងរាងកាយ

 ផ្លែឈើ​ទាំង​នេះ​សម្យូរ​ដោយ​ខូឡាំជែន​សម្រាប់​បង្កើន​សម្រស់​ណាស់។​

១. ​ផ្លែ​ក្រូច ​

ផ្លែ​ឈើ​ទាំង​នេះ ​សម្បូរ​ដោយ​វីតាមីន C ​ដែល​មាន​មុខ​ងារ​សំខាន់​ជួយ​ផលិត​ខូឡាជែន ។ លើស​ពី​នេះ ​វា​ក៏​ផ្ទុក​ដោយ​វីតាមីន B6 ប៉ូតា​ស្យូម ម៉ាញ៉េស្យូម Fiber ​ដែល​ជួយ​ប្រព័ន្ធ​ភាព​ស៊ាំ​រឹង​មាំ បំបាត់​អាការៈ​ឈឺ​ក្បាល​បាន​ថែម​ទៀត​។ ​​​ផ្លែ​ឈើ​ប្រភេទ​នេះ ​ជួយ​ធ្វើ​ឲ្យ​ស្បែក​ទន់ ​បង្កើន​ខូឡែន ​ពន្យារ​​ភាព​ចាស់​ផង​ដែរ។

​២. ​​ស្រ្ត​បឺ​រី

​ផ្លែ​ឈើ​នេះ​ក៏​សម្បូរ​ដោយ​វីតាមីន C ​ដែល​ដើរ​សំខាន់​ជួយ​ស្បែក​ឲ្យ​ភ្លឺ​ថ្លា ​តឹង​ណែន និង​ប្រឆាំង​ភាព​ចាស់។ ​ស្រ្ត​បឺ​រី​ក៏​សម្បូរ​ដោយ​សារធាតុ​ប្រឆាំង​អុក​ស៊ីត​កម្ម ​ ​អាស៊ីត Alpha-hydroxyl ​ដែល​ជួយ​ជម្រុះ​កោសការ​ងាប់​ៗ​ចោល បង្កើន​កោសិកា​ថ្មី។

​៣. ​ផ្លែ​ទទឹម

​​​​ជា​ផ្លែ​ឈើ​ដែល​សម្បូរ​ដោយ​ជីវជាតិ​ជួយ​ទប់​ស្កាត់​ភាព​ចាស់ ​ហើយ​ក្រៅ​ពី​នោះ​ក៏​សម្បូរ​ដោយ​វីតាមីន C ​​សារធាតុ​លីកូពីន អុក​ស៊ីត​កម្ម ​ដែល​ការពារ​រាង​កាយ​ពី​ព្រះ​អាទិត្យ ​និង​ជួយ​បង្កើត​ខូឡាជែន​ផង​ដែរ។

​៤. ប៉េង​ប៉ោះ

ផ្លែ​ឈើ​នេះ​ក៏​សម្បូរ​ដោយ​វីតាមីន C ​ រួម​ទាំង​សារធាតុ​លីកូពីន​ដែល​ជួយ​ពន្យារភាព​ចាស់ និង​​ជម្រុញ​រាង​កាយ​ឲ្យ​ផលិត​ខូឡាជែន។ ​ទទួល​ទាន​ប៉េង​ប៉ោះ​រាល់​ថ្ងៃ ​នឹង​ជួយ​ការពារ​ស្បែក​ឲ្យ​នៅ​ក្មេង​ខ្ចី។

៥. ប្លែ​បឺរ

​វា​ត្រូវ​បាន​គេ​ចាត់​ទុក​ជា​ផ្លែ​ឈើ​វេទ​មន្ត​ដែល​ជួយ​សម្រក​គីឡូ ​និង​ទប់​ស្កាត់​ភាព​ចាស់។ ​វីតាមីន A រួម​ទាំង​carotene ​ជួយ​សម្រស់​ស្បែក​ឲ្យ​ស្រស់​ស្អាត ​រក្សា​សម្រស់​ឲ្យ​ស្រស់​ស្អាត ​ទន់​រលោង ទប់​ស្កាត់​ភាព​ចាស់។ លើស​ពី​នេះ ​វា​ក៏​មាន​សមត្ថភាព​ជម្រុះ​កោសិការ​ចាស់​ៗ ធ្វើ​ឲ្យ​ស្បែក​មើល​ទៅ​ភ្លឺ​ថ្លា សុខភាព​ល្អ​។ ការ៉ូទីន​ជួយ​រាំ​រាំង​ការ​បំផ្លាញ​ពី​កាំរស្មី​ពន្លឺ​ព្រះ​អាទិត្យ​​ ប្រឆាំង​មិន​ឲ្យ​ស្បែក​កើត​មហារីក។

​៦. ផ្លែ​ចេក

ផ្លែ​ឈើ​ដ៏ពេញនិយម​បំ​ផុត​​មួយ​នេះ ​សម្បូរ​ដោយ​វីតាមីន B, A , C , E ​និង​អាស៊ីត​អាមីណូ​ដែល​ជួយ​ចិញ្ចឹម​ដល់​ស្បែក រក្សា​​ភាព​តឹង​ណែន ​​បង្កើត​ខូឡាជែន​ក្នុង​រាង​កាយ ទប់​ស្កាត់​ភាព​ជ្រួញ និង​ប្រឆាំង​ភាព​ចាស់។

៧ ផ្លែ​ប៉ោម​​ផ្លែ​ឈើ​មួយ​ប្រភេទ​នេះ​មិន​គួរ​មើល​រំលង​ទេ ​ព្រោះ​សម្បូរ​ដោយ​វីតាមីន សារធាតុ​ប្រឆាំង​អុកស៊ីត​កម្ម និង​អង់ស៊ីម​ដែល​ជួយ​រក្សា​សំណើម​និង​ការពារ​ភាព​ចាស់​មុន​អាយុ។ ញ៉ាំ​​ផ្លែ​ប៉ោម​​រាល់​ថ្ងៃ​នឹងជួយ​ឲ្យ​ស្បែក​ទន់​រលោង និង​ភ្លឺ​ថ្លា៕​​​

WONDERING HOW TO GET SHINY SKIN? THESE TIPS AND TRICKS WILL HELP YOU FLAUNT GLOSSY, POLISHED SKIN

 To shine or not to shine? That is the main question when it comes to skin. And no, we are not talking about the shine your highlighter palette may help you achieve. Here, we mean the natural glow that you can attain with good skin care and cleansing habits and with the help of the right ingredients. So, if you’re looking for tips on how to get shiny skin, you’ve come to the right place!

Stressful schedules, inadequate sleep, unhealthy diet, over-exposure to the sun are some of the major factors that can cause your skin to lose its shine. While not everyone is blessed with picture-perfect, glowing skin, it is definitely possible to work towards achieving shiny, flawless skin.

So, how to get shiny skin you ask? Well, we suggest you follow a healthy lifestyle, switch to natural ingredients that will not only prevent your skin from a zillion skin issues but also leave it smooth and healthy. All you need to do is raid your pantry and concoct your very own skin brightening potions that will help reveal your skin’s natural glow.

And not just natural ingredients, it’s important that you stay on top of your cleansing game too. For a complete guide on how to get shiny skin, here are a few effective tips and tricks you need to keep in mind.

 

Wash your face religiously

Wash your face religiously
Washing your face is the key to well-cleansed, bright and shiny skin. If you haven’t been following a thorough cleansing routine religiously, then now is the time to start. So, what exactly does cleansing do? If you wash your face before applying makeup, you’ll notice how easily the products glide onto your skin. Similarly, cleansing and washing your face after getting back home is also imperative because environmental factors such as heat, dust, pollution can ruin your skin texture, thereby leading to concerns such as dullness and pigmentation. It is ideal therefore to cleanse your face twice a day—morning and night—to get shiny skin.

Hydrate. Hydrate. Hydrate

Hydrate. Hydrate. Hydrate
Hydrated skin will never lose its shine. PERIOD! If you’re skipping moisturizer after cleansing, then you’re committing a serious crime, that your skin may never forgive you for. moisturizing prevents dull and flaky skin and boosts hydration. And that’s not all! Certain moisturizers also work to prevent early signs of ageing. However, the best time to moisturize is after washing and exfoliating your face because even though exfoliating removes dead skin cells, it may strip your skin of its natural oils thereby leaving it drier. So, right after you cleanse or exfoliate, go in with your moisturizer on damp skin. Doing so will help seal the moisturize into your pores which in turn will provide great hydration for the skin.

Exfoliate twice or thrice a week

Exfoliate twice or thrice a week

Exfoliate twice or thrice a week

Exfoliate twice or thrice a week

While cleansing-toning-moisturizing is the basic skin care regimen most of us follow, we often forget the power of exfoliation. Exfoliating or scrubbing your facial skin twice a week can help you get rid of dead skin cells and reveal a brighter glow. You can either prepare a scrub at home or use the St. Ives Radiant Skin Pink Lemon & Mandarin Orange Scrub that promises to banish dryness and reveal irresistibly radiant skin. Simply take a pea-sized amount between your palms and apply it using small, circular motions. This way, you’re also giving yourself a facial massage that helps stimulate blood circulation and makes skin glow.

Protect your face

Protect your face
While skincare helps make your skin shine, protecting and covering up your skin plays an equally crucial role in helping it stay stronger, healthier and shinier. The unavoidable UV rays can harm your skin in more ways than you can even imagine. From sunburns and tan to pigmentation and inflammation, the heat can cause trauma to your skin. It is therefore ideal to make sure that you always step out covering your skin with adequate amount of SPF and a scarf. We repeat, never forget to apply enough sunscreen. And not just during summer, your skin needs a good dose of sun protection all throughout the year, no matter what the season. You’ll never be able to flaunt shiny, glory skin if you don’t protect your skin enough from the harsh UV rays.

Natural remedies for shiny skin

Natural remedies for shiny skin

1. Honey

Step 1: Take one tablespoon honey and apply it evenly on your cleansed skin. Make sure your skin is damp while you’re applying the ingredient 

Step 2: Massage your face using small, circular motions for two to three minutes

Step 3: Let it sit for another five minutes before rinsing with lukewarm water

Benefits: Honey contains antimicrobial and skin-saving antioxidant properties that reduces blemishes, makes skin softer and smoother and leaves your face with a youthful glow. Its moisturizing and soothing effect gives your complexion a boost, which in turn keeps your skin hydrated, fresh and supple at all times. If you are looking for convenient ways to achieve shiny skin, then honey can be your best bet. 

2. Olive oil

Step 1: Take a few drops of olive oil between your palms and apply it gently all over your face and neck

Step 2: Massage in an upward direction for about two to three minutes

Step 3: Next, dip a towel in warm water, squeeze out the excess water and place it on your face and neck for about a minute

Step 4: Dip the towel a second time and wipe off the excess oil from your face and neck

Step 5: Lastly, with a clean towel, dry off your face entirely

Benefits: From working as an exfoliator to preventing early signs of ageing, olive oil contains skin-loving vitamins, antioxidants and anti-bacterial properties that help moisturize the skin, remove dirt and bacteria from the skin’s surface and give it the nourishment it needs to look supple and shiny.

3. Turmeric

Step 1: Mix together half teaspoon turmeric powder and one cup of gram flour

Step 2: Add enough milk or water to the above mixture in order to form a smooth paste

Step 3: Apply the pack on your face and neck and leave on till it dries

Step 4: Rinse with cool water

Benefits: As a natural antiseptic, turmeric helps kill bacteria, fights acne and protects skin from sun damage. Turmeric is one of the best ingredients for all those with dry skin. If dryness is making your skin lose its shine, then we suggest you pamper your skin with a dose of turmeric at least once a week. If you’re wondering how to get shiny skin easily at home, turmeric is the answer!


Quote of Love

 1-"Love has nothing to do with what you are expecting to get–only with what you are expecting to give–which is everything."–Katharine Hepburn

2-"Where there is love there is life."–Mahatma Gandhi

3-"Whatever our souls are made of, his and mine are the same."–Emily Brontë

4-"It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them."–Agatha Christie

5-"The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves."–Victor Hugo

Quote of Life

 

  1. “Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi
  2. “There is only one happiness in this life, to love and be loved.” —George Sand
  3. “Be happy for this moment. This moment is your life.” —Omar Khayyam
  4. “Happiness lies in the joy of achievement and the thrill of creative effort.” —Franklin D. Roosevelt
  5. “Be kind whenever possible. It is always possible.” —The Dalai Lama
  6. “Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson
  7. “Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Theresa
  8. “Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller
  9. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh
  10. “Action may not always bring happiness, but there is no happiness without action.” —William James

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